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Meet Cynthia

Fit mom

Certified Fitness Trainer 
and Personal Coach

My name is Cynthia Jones, I am a certified Fitness Coach,  Nutrition coach and currently working towards my yoga certification. Over the last 8 years I've helped a variety of women change their bodies, health and nutrition. Watching women make changes and bloom into a better version of themselves is such a joy to watch 

My Vision

Is for women to learn and understand how powerful we can become when we choose to take care of ourselves. As a mom of two I understand the importance of introducing our children to fitness and self care. Habits are hard to break. One of the most beneficial thing is giving your child a better and healthier lifestyle.

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Selfcare is essential to our well being. The more we take care of ourselves the better we feel. The better we feel the better we can show up for others. 

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Getting into fitness after having my first son in 2009, definitely has been life changing. 

Womens Fitness Coach
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