Meet Cynthia
Certified Fitness Trainer
and Personal Coach
My name is Cynthia Jones, I am a certified Fitness Coach, Nutrition coach and currently working towards my yoga certification. Over the last 8 years I've helped a variety of women change their bodies, health and nutrition. Watching women make changes and bloom into a better version of themselves is such a joy to watch
My Vision
Is for women to learn and understand how powerful we can become when we choose to take care of ourselves. As a mom of two I understand the importance of introducing our children to fitness and self care. Habits are hard to break. One of the most beneficial thing is giving your child a better and healthier lifestyle.
​
Selfcare is essential to our well being. The more we take care of ourselves the better we feel. The better we feel the better we can show up for others.
​
Getting into fitness after having my first son in 2009, definitely has been life changing.